Do you experience life in blocks of seven, with each day’s events and obligations mapped out on your calendar? Do you feel like you start planning for next week even while you’re working to get through this Wednesday? When life is flying by at warp speed, it’s a big clue that you’re caught up in a whole lot of doing and not very much, if any, being, time is necessary to manage our lives, but so often time manages us. Your happiness is about what you do each day to fulfill yourself. Fulfillment means something different to everyone, but in general it’s what fills you up and gives you energy, what puts you back in touch with yourself and the present moment. You may fulfill yourself by taking a quiet walk at lunchtime, playing with your pet after work or listening to your favorite music during dinner. Come meditate and relax, and get stress free now!
