Stress can sometimes be beneficial — sharpening your senses and providing the adrenaline rush you need to conquer deadlines. But it can also be harmful. Dr. Michael F. Roizen says… “Stress is the greatest ager of your body in general, especially the nagging, unfinished-tasks kinds of stress that hang over you day after day or the stress of things that are out of your control…Just as chronic stress can damage your heart, actively working at reducing stress will keep your heart healthier.” Ways to reduce stress “mindfully” will be demonstrated.
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