This is a practical, down-to-earth guide to dealing with those situations and people that seem to drive you crazy! You will learn a model for becoming more influential in creating your experience of life so that stress stops becoming a problem and instead, becomes a valuable signal. Discover how to: Deal more effectively with stressful situations; Create a life with less stress in the first place; Create a purposeful; Create more serenity in your life; Change the chemical makeup of your body to cope with stress; Choose the energy that drives your choices; Develop the courage to become the person you want to be.
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